Even if you have not tried, I hope you heard about the fastest weight loss "7 Days GM Diet" plan. That seems to be working for many. There are people who want to lose weight and people who want to gain weight. You could find thousands of blog posts on diet. And lots of books, like The Dukan Diet are available. But here is the stop for all your search, just follow the below three steps and feel the magic.
Step 1. Eat a good amount of Carbohydrates and Proteins
Step 2. Take Fat, Vitamins, Minerals and etc.
Step 3. Drink Water That is it!
Yes, it should be clear to you now that I don't understand these weight loss/gain techniques ;) Not only that, I don't believe much in these diet techniques too, basically because it is very difficult to interpret them. For example, if it says that eating something in the morning is good for health, then first I have to define morning. It can be the time I wake up or the sunrise time. If it is sunrise time, then should it be before 6 AM or 8 AM or ... Do you know, the light got nothing to do with digestion? You can add infinite number of variables to it, like should the sun and moon be on the same line for me to eat coconut rice ;)
Also the new discoveries that turns the old ones into a new myth makes it hard to believe the trueness of these methods. For example, it is proved now that the saturated fat got nothing to do with stokes or any heart disease. Many avoid egg yolk assuming some fat content. Egg whites are protein high and the yolk got almost equal protein content and phosphorus, zinc, iodine, vitamins A, B, D, E.
You don’t ask why we are not created with only one eye, Do you? If you believe in the perfection of the Divine design, you can trust and feed your taste buds with what it likes. I believe our body instinctively knows what to ask and what to take. You hear people say that you can’t eat for tomorrow. Actually what you eat today defines how healthy you will be in the future. You can’t eat many things in your older days that you eat now. So eat now. Of course, too much of anything is not good. So take food not more than what you need. Eat it such a way that you are in a position to tell when will you be hungry again, not exceeding thrice per day.
Step 1. Eat a good amount of Carbohydrates and Proteins
Step 2. Take Fat, Vitamins, Minerals and etc.
Step 3. Drink Water That is it!
Yes, it should be clear to you now that I don't understand these weight loss/gain techniques ;) Not only that, I don't believe much in these diet techniques too, basically because it is very difficult to interpret them. For example, if it says that eating something in the morning is good for health, then first I have to define morning. It can be the time I wake up or the sunrise time. If it is sunrise time, then should it be before 6 AM or 8 AM or ... Do you know, the light got nothing to do with digestion? You can add infinite number of variables to it, like should the sun and moon be on the same line for me to eat coconut rice ;)
Also the new discoveries that turns the old ones into a new myth makes it hard to believe the trueness of these methods. For example, it is proved now that the saturated fat got nothing to do with stokes or any heart disease. Many avoid egg yolk assuming some fat content. Egg whites are protein high and the yolk got almost equal protein content and phosphorus, zinc, iodine, vitamins A, B, D, E.
You don’t ask why we are not created with only one eye, Do you? If you believe in the perfection of the Divine design, you can trust and feed your taste buds with what it likes. I believe our body instinctively knows what to ask and what to take. You hear people say that you can’t eat for tomorrow. Actually what you eat today defines how healthy you will be in the future. You can’t eat many things in your older days that you eat now. So eat now. Of course, too much of anything is not good. So take food not more than what you need. Eat it such a way that you are in a position to tell when will you be hungry again, not exceeding thrice per day.
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