One of the best things about yoga asanas is that it can be practiced at any age. My mom, aged over 60, starts her day early at 4.30 AM with some simple yoga asanas and feels calm and gets a fresh start in the morning. After preparing tea/coffee for others, she takes a cup of Horlicks, her favourite for the past several years, that help her rejuvenate her energy. After breakfast preparation, she enjoys sending us one by one to school or office. She sits relaxed and reads the newspaper for some time. After doing cloth washing and preparing lunch, she gets a plenty of time for a few episodes of some TV serial and a good nap. Her play time starts with the fruit juice when my nephews return at 3 PM and 4 PM. And then full of talking and playing with everyone before she goes to the bed about 10.30 PM so happily. Yeah, I know, you got it right, it is just my imagination. In fact, it won’t happen even in my dream. My mom wakes up about 4:30/5:00 AM without any alarm clock and starts her day wi
Beyond your imagination