I’m reflecting on a year that felt like my own personal pendulum — swinging between quiet frustrations and small triumphs. No dramatic reinvention here; just a steady pull toward better health, sharper focus, and stories that stuck with me. Let’s break it down. Health: For three years now, my weight has been a source of quiet frustration. It is dipping a few kilos in hopeful bursts before creeping back up, eventually settling into a gain. My target? A modest “sweet spot”: 5kg lighter than today. I promise, my goal isn’t fueled by a mid-30s crisis, but by a genuine desire to prioritize my health. On the bright side, my strength training is evolving. After the (10+10)kg chest press and (10+10)kg squat last year, I’m setting my sights on the deadlift again, targeting a 20kg milestone. And sleep? sleep cannot be managed by an alarm clock alone. My new philosophy? I’ll sleep less if I must, but never more than 450 minutes. Media:(Maybe Too Much? but not unusual) From the emotio...
Beyond your imagination