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Showing posts from 2026

2025: The Year in Review

I’m reflecting on a year that felt like my own personal pendulum — swinging between quiet frustrations and small triumphs. No dramatic reinvention here; just a steady pull toward better health, sharper focus, and stories that stuck with me. Let’s break it down.   Health: For three years now, my weight has been a source of quiet frustration. It is dipping a few kilos in hopeful bursts before creeping back up, eventually settling into a gain. My target? A modest “sweet spot”: 5kg lighter than today. I promise, my goal isn’t fueled by a mid-30s crisis, but by a genuine desire to prioritize my health. On the bright side, my strength training is evolving. After the (10+10)kg chest press and (10+10)kg squat last year, I’m setting my sights on the deadlift again, targeting a 20kg milestone. And sleep? sleep cannot be managed by an alarm clock alone. My new philosophy? I’ll sleep less if I must, but never more than 450 minutes.   Media:(Maybe Too Much? but not unusual) From the emotio...

Your Transformational Moments Are Beautiful—You Need More

 Is there anyone who doesn’t love the sunrise?  Between the night and the day, there is this transformational moment. The whole sky transforms. A quiet shift. Colours spread slowly, light pours in. If you are there—truly there—not with your mind chattering, but simply witnessing, you will be pulled into it. This divine dance is one of the beautiful transformational moments in the sky. You know this if you have ever been swimming. You cannot just jump into the water and become a swimmer. You flounder at first, use floats, coaches, techniques—all crutches. And then, suddenly, one moment arrives. There is that transformation. Your first real swim. The body defies gravity; the mind forgets fear. You are in a dance with the water—an overcoming of something unknown. A tremendous ease arises. Between night and day. Between learner and swimmer. Between chrysalis and butterfly. There exists a short moment—the in-between. The transformational moment, that is the elixir of this life, you...